Tuna and swordfish steaks are both popular seafood items, but what’s the difference between them? Swordfish steaks are generally thicker and have a more intense flavor than tuna steaks. They also tend to be a bit tougher, so they’re better suited for grilling or broiling than pan-frying. If you’re looking for a flavorful, hearty steak, go with a swordfish steak – but if you want something that’s lighter and flakier, opt for tuna.
Both are good choices, but there are some differences between them. Tuna is higher in protein and lower in fat than swordfish, and it also contains omega-3 fatty acids. Swordfish is higher in mercury than tuna, so it’s not the best choice if you’re pregnant or trying to conceive.
Tuna is a popular choice for those who are looking for protein and omega-3s, but it also contains mercury. If you’re pregnant or trying to conceive, swordfish may be better. You can make your own decision about which fish you want to eat by considering the differences between these two types of seafood.